Most people have experienced water damage at home at one point or another—whether it be from a leaky window or a basement flood. You can clean it yourself, but you might find it’s easier and more effective to bring in a professional to do the job. When you know what's causing the damp, you can make sure your home is repaired or take steps to limit the moisture in the air. In high-risk areas, radon has a tendency to seep through basement cracks. It’s an added bonus that cooler bedrooms can also help fight disease, slow down the aging process and put us in a better mood! Blackout curtains also prevent heat from entering your bedroom during the day and in the morning. Ideally, you should keep the temperature between 60 and 68 degrees to experience the maximum benefits. To learn more, please read our full disclosure page here. this time record video/audio on your phone. The metal pipes are large and box shaped and are interwoven all throughout this room. Phlegm Licker - not as common as they used to be (14th century Europe was a hell of a party), but still worth watching for, the phlegm licker is a creature that feeds on the mucus and saliva of humans. A quiet fan can help regulate the temperature of your bedroom while also circulating air. Make sure that you measure the wall before you order any of the paint, and be sure to account for at least 2 coats. Sleeping barefoot and sticking one or both feet out from under the covers will help keep you cooler. These days, children play, parents work and mothers-in-law sleep in basements. In warmer months especially, heat can build up in your bedroom and take hours to dissipate. I walked into the basement and opened the door to the furnace room. Professionals know what chemicals to use and how to remove mold safely so that it won’t affect them as they’re cleaning. The fumes can be harmful unless you ventilate well. I’m obviously frustrated at this result. Maybe mold or something had been causing my weird sickness, and somehow its effecting her too? The room has a bunch of miscellaneous items in it. Darkness and dampness are two things that mold and mildew thrive in, which are very common for an unfinished basement. Use a fan. Other than that, keep some cough syrup and such on hand. My heart began to race. If you sleep on a memory foam mattress, you may find that it traps heat and makes you hotter. That being said, any room that is uncomfortable can influence our sleep patterns and could cause nightmares. Honestly, look up black mold. A stressful day and an overactive brain aren’t the only things keeping you awake at night. Sleeping with the window closed can create a situation in which you spend your time sleeping in a room that is insulated and without humidity, which can lead to dehydration. The feeling of sickness stopped once I had spent less time in my room. Since symptoms differ from person to person, they may not be quickly associated with mold exposure. Mold is the leading cause of poor indoor air quality in basements and can have dire effects on your health. I’m gonna start from the beginning so you understand what I’ve been going through, and maybe someone can provide me with some help. My parents took her to the hospital but no one could pinpoint what was wrong with her. There are a couple of ways that sleeping in cold rooms can enhance your mood. Dec. 1, 1996; See the article in its original context from December 1, 1996, Section 9, Page 3 Buy Reprints. Colder sleeping temperatures also promote glucose disposal, another indicator of type 2 diabetes risk. As for your sister, cant explain that, stop sleeping in the basement, let your sister get sick again, and enter the furnace room. I live in the basement of my parents’ house, I’m only 23 and I just landed a full time job so it isn’t like I’m not doing well in life. I was gonna say something like “hello, who’s there?” But I always hate how people in movies do that, and I didn’t want to be like them, so instead I just slowly started to make my way towards the door. Conversely, if you sleep with a partner, be advised that you’ll create extra body heat with skin-to-skin contact. At IndoorDoctor, we use digital meters to quantify these particles so you can make informed decisions about how to properly service and ventilate your basement. Or do you need to actually catch a virus or somehow be infected? Okay, so you already know that higher melatonin levels equate to more sleep and anti-aging. This is something that has been happening to me for two months now. “Eli.” I dropped my phone, said a few of my favorite curse words and fell into the Halloween decorations. Prolonged exposure to indoor molds such as those found in a basement may lead to upper respiratory tract infections such as coughs, wheezing and asthma symptoms. By keeping your bedroom cooler, you’re reinforcing your body’s natural instinct to sleep. Prevent and Eliminate Moisture Problems in the Home You can take a stand against respiratory illnesses by stopping moisture in its tracks, with the help of these tips: To prevent damp walls and floorboards, avoid condensation by installing adequate ventilation. Each person’s body is affected by mold toxicity in different ways. When working with any solvent based product, ventilation is extremely important. Not only does it help improve the quality of our sleep, but it can also prevent disease and even slow down the aging process! But in warm, humid environments, like our bathrooms, laundry rooms, and basements, the spores can grow and multiply to create a colony that can be hazardous to your health. In addition to promoting sleep, melatonin is also a powerful anti-aging hormone. When I realized that sleeping in the basement was causing me to feel this way, I started sleeping on the first floor, whether it be the couch or just on the carpet. There was nothing in the room except evidence that I had fallen into the Halloween decorations. This rise in body temperature can cause people to feel like they’re “sleeping hot.” If you’ve ever woken up in the middle of the night drenched in sweat, you know how disruptive that can be. Diabetes isn’t the only disease that a cold room can freeze out. Anything to not have to sleep in my bedroom in the basement. Last Updated On June 8, 2020. Looking for more info? Thus, it tends to cause illness in it's victims in order to make them sneeze, cough, or otherwise expel. Keep in mind you'll have to contend with the topcoat (3 coats) after the stain has dried. The usual stuff you don’t want people to see when they come to your house so you stuff it in the room you never go into. Until something weird started to happen…. Mold might be making you sick, or it might just be an indication of a moisture problem. It turns out that rooms with temperatures in the range of 60 to 68 degrees stimulate the production of melatonin, which encourages sleep. New comments cannot be posted and votes cannot be cast. What you might not have considered is that it’s beneficial to keep our bedrooms cold year round. My sister has made a miraculous recovery, and is back in school. The best kind to get is a neutral-colored curtain with a plastic backing. Do not sleep there until it is tested for C01, mold, and radon. You should wear a face mask as a precaution anyway, even after airing out the room. A leaky basement is not something any homeowner should ignore. Can you get sick just from being cold, like sitting in an overly air-conditioned room or going out without a jacket? In addition to the phenomenon of beige and brown fat increasing in cooler temperatures and causing your body to burn more calories, it also increases insulin sensitivity, which lowers the risk of type 2 diabetes. Sleep Advisor . Anything to not have to sleep in my bedroom in the basement. You may need to get a professional to remove mould for you, but if it's only a small amount you may be able to remove it yourself. Anyways….Every morning I wake up feeling like my throat is closed. Heat rises, so if you have a bedroom on the bottom floor, you’ll be able to sleep much cooler. We lose a lot of body heat through our head, hands, and feet, so allowing your feet to breathe has a cooling effect. Production of melatonin, meaning that melatonin is also a powerful tool in our brains, review... T happen cleaning of the furnace/AC unit unclean, moist, and/or vermin infested you already that... 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