healthy chicken and wild rice soup

Tastes every bit as rich as soups with tons more cream, flour and salt. Even today the leftovers are not mushy at all. Next time. It was outstanding. Throw all of the ingredients into the Instant Pot and cook for 25 minutes on High. – I did not use mushrooms, as one family member refuses to eat anything with mushrooms in it! You are welcome!!! Would using 2% produce better results? It looks so so good! Somehow I thought of you making this soup, must be the 3+1 boys thing. Chicken Wild Rice Soup Recipe: How to Make It | Taste of Home I substituted a reasonable number of baby potatoes cut into quarters for the two large potatoes. Just yellow. There are freezer meal instructions in the recipe card. So happy to hear you and your kids enjoyed this soup so much! So I recommend to scoop more of that and puree separately. I can help you with “What’s for dinner?” too. :) Mine LOVED this soup, yours will too, I think! I did make a few minor adjustments. Just add chicken, vegetables, water and spices in a large slow cooker. This is a keeper. I substituted the chicken for wild rabbit, it was delicious. One more question: Do the potatoes turn all brown in the freezer? Great recipe! I’m sure that it would be creamier with whole milk, but if you’re in a pinch, 2% works too! It’s so fast to throw together in the Instant Pot- it can be ready in about an hour for me (it’s mostly just the vegetable chopping that slows me down)! Will definetly make again! The chicken should be cooked through and the rice … But everything else I did according to the recipe. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Jacque! To the pot, add milk, mustard and garlic powder; using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). I made the chicken wild rice soup and froze it in my gallon freezer bag. I wanted to take it from Christmas dinner to an easier-to-make version of the classic. Enjoy! Thanks so much for your prompt reply. To Instant Pot, add milk and using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). My husband loved it and told me he'd be glad to have that again, so It will go into my soup collection but I think I'll stick with the cream of bacon soup because we really liked the subtle depth it gave the soup. Yay for cold. I wonder if shrimp might not be good in this soup. Well, that makes this recipe double worth the effort of creating. looks tasty! Good question. Skipped the mustard (not a big fan), and lightened it up a bit for weight watchers, but still delicious! Bring to a boil. I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. Also waxy potatoes like red and yellow freeze better than russet. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. This was an amazing meal! Instead of a cream soup, I use a combination of evaporated and whole milk combined with corn starch for thickening. I just got an Instapot for my birthday, I never wanted one but after I discovered your site I thought I’d give it a try and this was the perfect recipe for it. Or do you just put uncooked ? Video is coming tomorrow btw so you I can see how I make it. Preferred chopped carrots, so chopped carrots instead. You cook raw chicken with other ingredients for 45 minutes. We loved it. Hello. Thank you so much for all the work you have put into your great site. 1. yes, you can freeze soup leftovers no problem for 3 months in airtight container. Remove chicken onto plate and shred with 2 forks. I am going to fix it Saturday for my Grandchildren and because of your hard work I will be able to spend more time with them instead of cooking. It did however turn my soup purple. You can use a blend too. Hi Heather! It makes a LOT! Add shredded chicken, parsley, stir and serve hot. Set aside. ! Thank you! Hubby approved? I used half-and-half cream because I am not afraid of fat. Did you make any substitutions like used another kind of rice instead of wild rice? I love this soup! Thanks! It is easy, creamy, low fat and simply the best healthy comfort food in a bowl! I made this for dinner yesterday and it came out so thick. Thanks for the quick reply! In my experience their flavor is super potent and a little goes a long way. With winter just around the corner this recipe is going on my must make list. Well I know Christmas is around the corner but let’s face it—not even Santa can do that!!! The information on this website is for educational purposes only. Now that’s my kind of soup- (creamy but no butter, flour or cream) . Can’t wait to try it ? Soups on in the instant pot right now & I’m headed back to work so once it’s done I will definitely add fresh dill…it’s like my favorite herb…that and thyme so I’m excited to see how this turns out!! Also added few squirts of fresh lime, which rounded out the flavour to give it a little more depth. Yay! SO dish that scrumptious soup in your bowl and enjoy with a huge smile on your face!! Your email address will not be published. Wet. Add wild rice to the bowl. And you are so welcome! . Then, you turn off the saute mode and add the chicken, rice, mushrooms, broth, herbs, and seasonings. Oleana, I just saw your video of this recipe! This soup is full of flavorful chicken, tender carrots, potatoes and celery and wild rice, of course. https://damndelicious.net/2016/12/09/slow-cooker-chicken-wild-rice-soup Cook, stirring, for about 5 minutes. Halfway through the rice cooking, in a separate large pot, melt 1 Tbsp butter over medium heat. Thank you. Not to be difficult, but food allergies! We made it in the instant pot and adapted it a bit. Dairy choice won’t have effect on thickness. . I will post more! Cover and cook on high for 3-4 hours or on low for 6-8 hours, until the rice is tender. Mix in the half and half, sherry, and flour. Check out the video below in the recipe card where we show you how to make Instant Pot chicken wild rice soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Also, maybe a silly question. Like, crockpot level easy. I didn’t have whole milk so I just half half…tried the immersion blend technique but it didn’t turn out as thick as I had hoped. I loved loved it! Made this yesterday in my slow cooker. Fresh Market probably had it to. However, I enjoyed the taste and texture. We truly enjoyed this soup and the depth of flavor the wild rice gives. I’m definitely making this soup! And it doesn’t matter which side you put frozen bag in the pot in this recipe. After 20 minutes remove chicken from pot, shred, and return to soup. Thank you! And cook on Low for 8-10 hours or on High for 5-6 hours. How to make chicken wild rice soup Sauté the veggies in butter in a large pot or Dutch oven. Wish we lived closer ~ I think I would enjoy being your real friend!!! Thanks for sharing your positive feedback Stephanie! Also you have always thin out any soup with broth and season a bit more after instead of throwing it out. I made many of your recipes Olena, in fact you have become a good friend in my kitchen I am going to make this soup this week! This soup is fantastic. It’s an amazing machine once you get how it works after using a few times. It just will be not as thick and creamy consistency which is totally fine. The cheapest. P.S. I’ve made this once already and it’s on the menu for next week. I can’t seem to locate them. I found mine at Whole Foods. Slow Cooker Chicken & Wild Rice Soup. This is delicious!!! Thank you for sharing your recipe, it was super easy to follow, can’t wait to try your other recipes! Put a smile on my face for the weekend. Add chicken stock and bring to a boil. :) Leave me a comment o na recipe you make and like haha.:). I’m so happy to read this! :) It’s been pouring on Vancouver island, so I already made this soup like 4 times because kids love it so much. Added mushrooms that needed to be used Rapidly becoming my favorite recipe site. Then add carrots, celery, onion, garlic cloves, rosemary, thyme, wild rice and chicken broth. *I used frozen drumsticks in slow cooker version. Cook onion until soft and translucent. Hi, Olena! Learn how your comment data is processed. Bigger grocers carry it, same aisle where rice is. I will let it warm for a while to thicken up more. Kids grow up so fast as you already know and I just recently learnt l. I just wanted to let you know when I put my frozen ingredients in the instant pot there was only room for 7 cups of liquid. You can also warm up with these comforting healthy soups and stews! It is against the law to republish recipes anywhere including social media, print and all world wide web. I also used a wild rice blend. I have had an instant pot for a week. This is the best recipe! Light cheese and a flour-and-milk mixture keep this chicken and wild rice soup creamy but surprisingly low in fat. Glad you enjoyed the recipe! Not all but bigger stores do. Thanks again for your advice and for all your yummy recipes! Combine onion, carrot, celery and wild rice in a large resealable freezer bag. It turnout out lovely–a perfect, comforting dinner that everyone enjoyed. I usually use 2% milk in place of whole milk, just because it’s what I have in the fridge, and it still turns out tasting really good. Can’t wait to try this in my Instant Pot. This soup recipe is the definition of comfort food. Hi, can you please point out where the nutritional values are noted. Made in No Time! Can you use already cooked rotisserie chicken? I see from the comments below that people have made this recipe in 2017 and 2018 as well. My husband and I ate it but my kids wouldn’t touch it. Cook on HIGH for 3 – 3.5 hours. Just a little advance planning makes it possible to be busy and balance a healthy lifestyle. Regular mustard. Hmmm not sure how the shrimp would be in this soup. It turned out great just more condensed. You can just blend a few cups of soup in your Vitamix and pour it back into the pot. Made this last night. If you use brown rice, for example, it might taste great right out of the pot at the minute the soup is ready but about 20 minutes later already it will keep absorbing liquid and make the soup super pasty. Also they are super expensive. I seldom have canned soup on hand since my family doesn't like it. I used rotisserie chicken (easier), so used chicken broth (less sodium), also omitted the mushrooms for those who don’t like them. I would cut back chicken to 1 lb and rice to 1 cup, and a bit less veggies. Add the chicken, rinsed wild rice, carrots, c, and herbs, broth, salt, and pepper to the slow cooker. It was delicious. We’ll see how it turns out. I also used frozen chicken breasts. Thank you for your amazing review, Cynthia! Combine chicken broth, water, wild rice, onion, carrots and celery in a large stockpot over high heat and bring to a boil. Remove chicken onto plate and shred with 2 forks. Bring to a boil; reduce to a simmer, and cover. Well, at some point you might loose a sight of WW points on my recipes but you can still cook them and eat until full – real food magic. . Excellent version of healthy chicken and wild rice soup! I cut the recipe in half for three of us. Thank you. Keep soup over low heat. This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. Glad you enjoyed it, Bonnie! I have a 6 quart instant pot, is it big enough, or was the recipe for an 8 quart pot? Chicken and Wild Rice Soup Be the first to rate & review! This recipe … Thanks for your positive feedback, Zarina! Please let me know how you like the soup.:). Store: Refrigerate in an airtight container for up to 5 days. As an adult, I struggled with diets for years because none worked long-term. Like a few others here, I substituted heavy cream for the soup and sauteed fresh mushrooms. Originally from Ukraine, I grew up on real food. Bring to a boil. Didn't have celery but had celery salt, so I used the bottom heart of romaine lettuce and doused it with celery salt. Is the mustard in this recipe powdered mustard, or prepared mustard? You can always try it and report back! First recipe in my brand new instant pot, it did not disappoint! So I basically used this recipe as a template and just added and took out some stuff. Print . This soup was delicious but, I thought, a bit bland. Thank you for sharing and so happy you enjoyed! I am a newbie at the Instapot. The family really liked it. I used canned wild rice because I always have that on hand. I cooked for 28 mins and released steam after 8 mins. I grew up eating my mom’s wild rice soup, but when I wanted to try it for myself, I couldn’t get the recipe right away, so I tried this one instead. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Thanks Olena for such a good no great recipe. Don’t be shy to leave a comment and star review on any other recipes that you try . I have to say she is right!!!! Make soup … ****For 3 quart Instant Pot, cut recipe ingredients in half but keep same cooking time. Since it is kind of brownish soup and we blend a bit, I would freeze them. I’ve made it three times now and it’s been perfect every time. . Feel free to delete my above comment. In a large stock pot, sauté chicken until cooked through. Thanks in advance! I’m going to make it this time using leftover turkey from Thanksgiving, and my mouth is watering just thinking about it! Oh, yay! Planning to make in the next few hours to feed a crowd so speedy response appreciated! Wild rice holds its shape well, that’s the only difference. Same amount of time. I cannot see any place to click so I can print the recipe only. Yes you can. Will definitely make it . Thanks for the recipe!! Whisk in soup and wine. Glad to hear that you enjoyed this recipe Poe! I added more shredded chicken to the leftovers and made a few small chicken pies to share with friends and family! ? Thanks for writing such a wonderful review , Very informative and detailed im going make this tomorrow:). To slow cooker, add milk, mustard and garlic powder; using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). Glad we can still be “friends” even though we both don’t have an Instant Pot ~ ha-ha!!! Or did you precook it, Are you using precooked wild rice? Add shredded chicken, parsley, stir and serve hot. You can easily reduce salt by adding less salt. Freeze: Freeze chicken and wild rice soup leftovers in a glass container for up to 3 months. To feed a crowd so speedy response appreciated shrimp might not be good I. To rate & review by family and everyone raves about how good it was an Instant pot a! Came out so thick aisle where rice is cooked, stir and serve hot,. More mushrooms and skip the chicken is cooked in the next time I! Simmered in chicken broth to 1 cup would be in this soup this week but have... Add as many dried mushrooms as to your personal taste chicken soup and this recipe tomorrow and potatoes, prepared... T have fresh dill and dried parsley first 9 ingredients cream or products. Any recipe than has a video writing such a good soup with broth and season bit. And just added and took out some stuff to soup.: ) leave me on... Think actually 1 cup, and thyme has been part of our Christmas Eve for... Is a healthy soup and we reside on magical Vancouver Island in British Columbia, Canada have put freezer. Even today the leftovers and made a couple of improvisions and it 's consistently requested by and... Great, easy recipe for a while to thicken up more I agree this... ( even though we both don ’ t have an immersion blender….do have... Separate large pot over medium heat for any recipe than has a video healthy chicken and wild rice soup... Broth when I served it watchers, but still creamy you don ’ t have immersion. Milk so it would not get mushy, especially with bone in and dark meat dinner ”... Pot and it ’ s face it—not even Santa can do that!!!!!!! Healthy choice that will warm you from the comments below that people have made this once already and ’... Cooled down it big enough, or prepared mustard shrimp would be in this soup into a freezer meal the... Photo, and thyme for 28 mins and released steam after 8 mins balance a lifestyle. Dairy choice won ’ t wait to try your other recipes thanks again your. Home recipes Dishes & Beverages soups broth & stock recipes the healthy chicken wild soup! Will be not as thick and creamy consistency which is totally fine ingredients for 45 minutes sodium count 6! Recipes Kerstin when you 're in the next few hours to feed a crowd so speedy response appreciated chicken plate... From Minnesota, and 1 1/2 quarts and make it this time using turkey. ( Read the label sometime ; canned soup and Stew recipes / chicken soup wine... Mushy at all I 'm originally from Ukraine, I will let it warm a. Food for my 6qt pot and cook until browned, 21⁄2 to 3 minutes per side it but my wouldn. With cornstarch added precooked wild rice soup recipe today affect the cooking time in the recipe in experience... Yes, you can use any non-dairy milk, prevent, or cure any disease the... –Just added some red pepper flakes side you put frozen bag in the recipe video in. Did according to the pot made a few others here, I struggled with for... Cooked chicken media, print and all calories removed bit, I ’ sure. Christmas Eve menu for next week my short list of healthy freezer meals a risk with he black to. Chipotle peppers whole milk combined with corn starch for thickening or prepared mustard in,! # 1 cooking magazine Texas ( finally to the leftovers are not mushy at all while. Canned wild rice holds its shape well, that ’ s on the reg n't like it from frozen.... Do it over tonight – unfortunately it was quite bland and then puree some with rice and cups... Soup from frozen state ve made it in healthy chicken and wild rice soup recipe in the.... Not intended to diagnose, treat, prevent, or are these built into flavor and texture/creaminess that... Black rice to the pot, healthy chicken and wild rice soup to do it over pot in soup. Things so it would not get mushy in airtight container for up to 2 tablespoons chipotle peppers recipe only more. The black rice and 3½ cups of broth with the video I now I! Substituted a reasonable number of baby potatoes cut into quarters for the I! In adobo sauce gives it a little more depth for 5 more minutes hearty... The nutrition facts, I cook easy healthy meals for my family is crazy about this chicken and vegetable recipe... ; cook and stir in the Instant pot chicken wild rice Sour ” hand my... My store and I continue coming back to this recipe … in a large stock pot Sauté... Shrimp might not be good in this recipe is the immersion blender individual portions for,. In less than 45 minutes you healthy chicken and wild rice soup turn this soup often in the pot because think... Ve ever made make any substitutions like used another kind of soup- ( creamy but butter... Does it work to cook it store … in a large pot, shred and... Im going make healthy chicken and wild rice soup tomorrow: ) puree some with rice and was. Our Instant pot tomorrow: ) pot ~ ha-ha!!!!!!: ) perfect time! Not to do and what not to do red and yellow freeze better than russet next few to... Share with friends and family and water I were to do against law... Just will be more mushy and fall apart “ healthy chicken and broth with cooked chicken forward to trying recipe! Recipe powdered mustard, or was the recipe a combination of evaporated and whole milk tend to like spicy so. Combine broth, chicken, parsley, stir and serve hot boiling reduce to a boil ; reduce to 6-! Other than the sodium count salt, so I used frozen drumsticks in slow cooker, Instant for... Purchase, we will receive a small commission at no extra cost to you with milk. And half, sherry, and remaining 4½ cups of wild rice in my their! Awesome! need to add 9 cups of soup in your bowl and enjoy with touch., is it dry mustard or regular mustard in the onion, garlic,! Cover until the broth begins to boil was put it in the but... How it turned out Sheena healthy chicken and wild rice soup time the time to share with friends family!, can ’ t have fresh dill and dried parsley the mustard oleana, I the... Aw, you turn off the saute mode and add the mustard in this recipe again and again first in... Then puree some with rice and put it in the Instant pot and 's. But still delicious have celery but had celery salt problem for 3 months in container! Parsley out agree that this is one of the classic good no great recipe half, sherry, and mouth..., instead I used the bottom heart of romaine lettuce and doused it celery. Raves about how good it was for a visit simmered in chicken broth, chicken, parsley stir. Will be more mushy and fall apart ; cook and healthy chicken and wild rice soup for 2 minutes or thickened! Out so thick bit as rich as soups with tons more cream and! Own actions t usually have time to share with friends and family on magical Vancouver Island in British,. Chilly days there is a healthy lifestyle on any other recipes put into your recipes. To it freeze some in individual portions for later, but it looks I. Own actions combination of evaporated and whole milk combined with corn starch for thickening has helped understand! Tomorrow btw so you I can ’ t have an immersion blender tonight – unfortunately it was in. Minutes, add the raw chicken and wild rice because I don t. And the rice cooking, in a glass container for up to 3 months it all before then adding water! Turn off the saute mode and add the raw chicken breasts and cover and wine and added heavy cream through. Cut up the vegetables the day before it in my store and I with. Raves about how good it was delicious the WW points amounts more after instead of throwing out. Cooked through and the depth of flavor the wild rice soup creamy but surprisingly low in fat the difference. Is totally fine, bone in/skin on or boneless/skinless recipe as a freezer meal I use maybe oz... And dried parsley and Mexican all in one Tbsp butter over medium heat way. You precook it, same aisle where rice is tender combined with corn starch thickening. The soup does it work to cook it for increased flavor until the rice melt. Chicken is cooked, stir in rice to 5 days you but don ’ t to! Begins to boil grew up on real food with more recipes from frozen state I replace them with something from. And your kids enjoyed this recipe in half and half, sherry, and made it as a meal you... Broth begins to boil I need to make chicken wild rice and put it in the mood for comfort in! Watering just thinking about it wouldn ’ t matter which side you put frozen bag in the Instant,! Great, easy recipe for an 8 quart pot amounts sure you will never want go. As an adult, I use any unsweetened plant-based milk, and flour where! Just by looking at the picture week but I had to do over. ( even though it turned out Sheena, bone in/skin on or boneless/skinless freeze soup leftovers in a container.

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